For FW - if you use filter media from an established tank and "feed" it for a week or so, cycle is minimal I have found. Fish can be added pretty quickly. I
For SW - I have now started up about 4 tanks. Live rock and sand help minimize the cycle, again a week seems pretty good.
If you are past the ammonia and nitrite spikes, you are pretty much good to go I think. Nitrates can only be removed by water changes and this should be done before adding fish. If you are still in the ammonia or nitrite spikes, changing a vast quantity of water can slow your cycle down (though should not restart it).
That has been my experience anyway.
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Kim at Critter Heaven
"Our perfect companions never have fewer than four feet."
Colette
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